10 Benefícios do Limão para sua Saúde!

O limão é boa fonte de fibras e vitamina C, além de conter outras vitaminas (tiamina, riboflavina) e minerais (fósforo, silício, cálcio e ferro).

Grande parte dos seus benefícios estão vinculados a uma substância presente na casca, chamada d-limoneno (rica em flavonoides). Esses flavonoides possuem ação antioxidante que previne a ação dos radicais livres.

Confira o que essa frutinha pode fazer por você:

  1. Ajuda a digestão.  O sumo de limão elimina matérias indesejáveis e toxinas. A sua composição  é semelhante à da saliva e fluidos digestivos.  Ajuda o fígado a produzir bílis, ácido essencial para a digestão. Os limões são também ricos em minerais e vitaminas que ajudam a soltar toxinas do trato digestivo. As propriedades digestivas do sumo de limão aliviam sintomas de indigestão como azia, arrotos e flatulência.
  2. Reduz o risco de câncer de esôfago: O limão, como todas as frutas cítricas, contém níveis fisiológicos significativos de flavonas. A ingestão de flavonas é associada a diminuição do risco de câncer de esôfago.
  3. Melhora o humor e reduz a ansiedade: O óleo de limão possui atenuador de ansiedade (ansiolítico), um tipo de antidepressivo através da modulação de neurotransmissores.
  4. Ajuda a manter o peso: Os polifenóis da casca do limão suprimem a obesidade induzida por dieta, hiperglicemia e resistência à insulina. Os limões são ricos em fibra pectina que ajuda a combater os desejos por comida.
  5. Fortalece o sistema imunológico: Os limões são ricos em vitamina C que é ótima para afastar constipações. São ricos em potássio, que estimula o cérebro e o sistema nervoso, bem como regula a tensão arterial. O ácido ascórbico, presente nos limões, tem efeitos anti inflamatório e é usado em casos de asma e outras condições respiratórias, uma vez que aumenta a absorção de ferro pelo organismo. O ferro tem um papel importante no sistema imunológico. Os limões contem também saponinas com propriedades anti microbianas que combatem constipações e gripes.
  6. Equilibra os níveis de pH do sangue: Os limões são uns dos alimentos com mais propriedades alcalinas. Eles são ácidos por si, mas quando processados pelo organismo se tornam alcalinos.Os limões contem ácidos cítrico e ascórbico, ambos facilmente metabolizados permitindo que os componentes minerais melhorem os níveis alcalinos do organismo. Beber limão com água regularmente ajuda a remover a acidez do corpo, incluindo o ácido úrico nas juntas, uma das principais causas de dores e inflamações.
  7. Melhora a aparência da pele: A vitamina C e outros antioxidantes diminuem as rugas e manchas e ajudam a combater os danos dos radicais livres. A vitamina C é vital para a luminosidade da pele ao mesmo tempo que a sua natureza alcalina mata alguns tipos de bactérias que causam acne. Pode até ser aplicado diretamente em cicatrizes ou em sinais para melhorar o aspeto.  Uma vez que o sumo de limão elimina toxinas do sangue, ajuda a prevenir manchas, “de dentro para fora”.
  8. Refresca o hálito: Além de refrescar o hálito, o limão é conhecido por aliviar as dores de dentes e gengivas. Atenção que o ácido cítrico pode causar erosão no esmalte dos dentes. Não escove os dentes logo após tomar o sumo de limão com água.
  9. Trata garganta infeccionada: O limão é uma excelente fruta que auxilia no combate a problemas relacionados a infecções de garganta, dor de garganta e amigdalite, pois tem uma propriedade antibacteriana. Para dor de garganta, dilua o suco de meio limão com metade de água e faça gargarejos com frequência.
  10. Evita o envelhecimento precoce: Como todos os cítricos, o limão é conhecido pelo seu alto conteúdo de vitamina C, mas também contem vitamina A, e  E. Esses antioxidantes ajudam a prevenir envelhecimento das células e neutralizam os radicais livres.

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  • Setembro 28, 2019 at 2:39 pm
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  • Setembro 28, 2019 at 3:06 pm
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    Welcome to our practice Dermatology and Skin Surgery Center provides the most advanced and effective dermatologic treatments and dermatologic surgery available today. We are committed to providing compassionate, evidence-based, and scientifically sound medical care to our patients.
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  • Setembro 29, 2019 at 8:02 pm
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    1 Mar 2019 Includes: indications, dosage, adverse reactions, pharmacology and more. Each mL of Haldol Decanoate 50 for IM injection contains 50 mg
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  • Outubro 12, 2019 at 1:32 pm
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  • Outubro 17, 2019 at 6:34 am
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    Предположим, вы владелец нового web-ресурса, который имеет приятный дизайнерские решения, удобную навигацию и нужную для клиентов рекламную информацию. Но на интернет-сервис ни кто не заглядывает. Что делать? Если у вас есть собственный бизнес мы поможем вам создать веб страницу. Не тайна, ни одно действительное или виртуальное предприятие не может продвигаться независимо. Отдельной компании надлежит поддержка в приобретении известности, а во Всемирной сети без нее категорически не быть из-за бешеной конкуренции.Мы занимаемся разработкой веб портала . Мы готовы запустить настоящий любой сайт в течение пяти рабочих дней. Сверх оказания изготовленных online-проектов, мы выполняем перечень работ технической поддержки: уместное продление хостинга и нового домена, добавление содержания на web-сайт, публикация новинок. Наши услуги посодействуют вам стать лидером на просторах сети интернета.

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  • Outubro 17, 2019 at 12:04 pm
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    Springtime cleaning is actually certainly not only commonplace to eliminate dust and dust. Yet our team need to have to carry out an audit of wintertime clothes. Coming from needless traits to remove, you need to clean as well as establish the storing. Discard the junk and give yourself another commitment not to save unneeded scrap. Well-maintained the wall surfaces and ceilings, clean the windows, permit the spring right into our home, repel the inactivity.

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    Reply
  • Outubro 25, 2019 at 5:30 am
    Permalink

    В компании проектирует, производит Гарантийное обслуживание скважин и водозаборных узлов.

    У нас вы можете купить ОБЕЗВОЖИВАТЕЛИ ОСАДКА И УТИЛИЗАЦИЯ, Емкости пожарные, топливные, химические, для пищевой промышленности, для питьевой воды, для кислот и т.д., Пропеллерные мешалки, Система механического обезвоживания осадка (мешочного типа), Линейные колодцы, Блоки биологической загрузки (ББЗ), Комплексы реагентного хозяйства (КРХ), ОДЪЕМНЫЕ УСТРОЙСТВА И МЕТАЛЛОКОНСТРУКЦИИ Шнековые дозаторы, ВОДООЧИСТНОЕ ОБОРУДОВАНИЕ Очистка сточных вод на основе МБР (мембранного био реактора), ПОДЪЕМНЫЕ УСТРОЙСТВА И МЕТАЛЛОКОНСТРУКЦИИ Шнековые дозаторы, ОЧИСТКА ЛИВНЕВЫХ СТОЧНЫХ ВОД КПН с сорбционным блоком, НАСОСНОЕ И КОМПРЕССОРНОЕ ОБОРУДОВАНИЕ (Грунфос, КСБ, Вило, КИТ, Взлёт, ТВП) Аэраторы дисковые, ВОДОПОДГОТОВКУ Обезжелезиватели и деманганаты, а также все для автомойки Очистное сооружение для моек легкового транспорта.

    У нас вы найдете Строительство ЛОС, а также Коллектора, мы можем произвести Строительство кессона. Бурение артезианских скважин, Оценка запасов подземных вод, Монтаж водоснабжения.

    Полная очистка скважин – Обсадка труб скважин

    Reply
  • Outubro 27, 2019 at 2:39 pm
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    Вероятно, на общешкольном собрание учитель выразил лично вам, что у вашего ребенка бывают проблемы с определенными речевыми и языковыми навыками. Либо, возможно, в свое время беседуя с дочерью/сыном подметили случайное шепелявость? Может ли у вашего ребенка иметься проблема? Если это так, что вам необходимо делать? Все детишки формируются по разному, и для кого-то трансформация с элементарных слов к хорошо выраженному и грамматически верному предложению может уйти несколько лет,а остальные почти что сразу( к 1 году) начинают без умолка говорить. Однако к 5 годам ребенок обязан(на) обладать способностью не только лишь излагать элементарные предложения, состоящие из двух, трёх слов, но и одновременно последовательно совершать длинные тексты. Оценка сертифицированным по речи поможет обнаружить, существует ли у вашего школьника проблемы в речи. Kогопедическое занятие – сегодня это помощь для большей части детей с нарушениями речи и / или языка,или задержки психического развития.
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